Yes, it can be expensive to buy and eat organic. It does make a difference though. The pesticides that can be found on fruits and veggies enter your body and become part of you and can make you sick. But you're in luck! You don't have to buy everything organic. Some things are dirtier than others. Making a few small changes to your grocery list and your daily eating habits can make you happier, healthier, have more energy and overall make you feel better. Here's the list for 2013 about the "Dirty Dozen" - the 12 foods that are best bought organic. So start here! The cleanest fruits and veggies are included here too.
Wednesday, August 21, 2013
The Dirty Dozen
So I'm starting a new blog on health, fitness and nutrition! I am a health coach, personal trainer and optometrist. Health and fitness are my passions :)
Yes, it can be expensive to buy and eat organic. It does make a difference though. The pesticides that can be found on fruits and veggies enter your body and become part of you and can make you sick. But you're in luck! You don't have to buy everything organic. Some things are dirtier than others. Making a few small changes to your grocery list and your daily eating habits can make you happier, healthier, have more energy and overall make you feel better. Here's the list for 2013 about the "Dirty Dozen" - the 12 foods that are best bought organic. So start here! The cleanest fruits and veggies are included here too.
Yes, it can be expensive to buy and eat organic. It does make a difference though. The pesticides that can be found on fruits and veggies enter your body and become part of you and can make you sick. But you're in luck! You don't have to buy everything organic. Some things are dirtier than others. Making a few small changes to your grocery list and your daily eating habits can make you happier, healthier, have more energy and overall make you feel better. Here's the list for 2013 about the "Dirty Dozen" - the 12 foods that are best bought organic. So start here! The cleanest fruits and veggies are included here too.
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