The countdown is on to The 21 Day Fix! It comes out February 3rd, and I am excited! This program takes the guess work out of weight loss. Although fix is in the name of it, it is NOT a fad diet. This program comes with a nutrition guide (healthy food options, no magic pills or lemonade diet here), portion control containers (because let's be honest, our portion sizes are out of control), an easy to follow workout program that can fit into anyone's day, and ME as your personal health coach giving you support and accountability.
Autumn Calabrese is a new to Beachbody, but she's not new to training. Autumn is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she's made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.
Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.
Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family. With a passionate, entrepreneurial spirit, Autumn is the perfect addition to the Beachbody family of trainers.
Take Autumn's 1 minute Challenge! ------>
This program is specifically designed to get you to focus on your portion control, because you can overeat on healthy foods too. It comes with portion control containers. If it fits in the container, you can eat it. If it doesn't, save it for tomorrow. Combined with Autumn's highly effective and efficient 30 minutes workouts, this program is a no brainer.
Another great thing about this program is it is for the beginner through advanced. There are modifications to make it low impact for the novice, so anyone can do it! I cannot wait to get this program! Eeeeeeeh!!
How can you own a copy of the fix and join a challenge group so you have me to help you get through it? You can start off by setting up your FREE Team Beachbody account with me at www.beachbodycoach.com/MeganMosleyOD and clicking on the orange Join link and setting up the free account so I can be your coach.
I will be hosting a 21 DAY FIX EXCLUSIVE TEST GROUP for individuals who would like the continued support, guidance, motivation and accountability to start and complete the workout program!!!
Do you want to be a part of the test group that starts February 17th? If the answer is yes then email me at meganmosley@ymail.com or complete the 21 Day Fix Test Group Application.
21 Day Fix Test Group Application
The group will be a select few individuals who are ready to commit to 21 days of focus and intensity. I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle and to keep you accountable. The group is done through an online closed facebook support group. That means that no one but the members of the group can see what is being posted. I won't let you fail! If you invest in me, then I will invest in you! The only cost is the cost of the challenge pack which includes everything you need to get started. The 21 day nutrition guide, the program manual, the workouts, shakeology, free shipping, discounted price and me as your coach for the accountability, support and guidance!!! Starting February 3rd, that cost is only $140, which is a steal since Shakeology is normally $130, so it's like you're getting the workout DVD's and personal health coaching for $10!!! You can also repeat this program, it doesn't have to just be 21 days. Otherwise the DVD"s are $59.95. Let's make it happen! You are going to look amazing this spring and summer! Why not start now!! You will be the next TRANSFORMATION STORY!!!
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