Dynamic Warm Up - Jumping Jacks, High Knees, Butt Kicks, Skips (you can really do anything you want here, just make sure you do a non-static warm up to get your muscles going for about 3-5 minutes)
3 Stations - 3 Rounds Each - 1 Minute/Exercise - 15 second rest between each exercise - 1 minute rest after each station - Switch arm/leg after 1/2 way through.
Station 1
Dumbbell Single Leg DeadLift
Push Up with Dumbbell Front Arm Raise
Squat to Shoulder Press
Dumbbell Tricep Skullcrushers
Station 2
Dumbbell Forward Lunges
Dumbbell Side Lateral Raises
Dumbbell Plank Row
Burpee to Back Lunge
Station 3
Hammer Curls
Sumo Squats with Calf Raise
Skaters
1 Legged Hip Raises
If time - abs at the end - 30 seconds each - 3 rounds
Russian Twists
Plank toe taps
Side Plank - 30 seconds each side
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