Seasonal Food Guide

Seasonal Food Guide

Because produce is available year round, choosing what’s in season can be confusing.  Look for ripe, fresh produce and check with local farmers and CSA’s for recommendations too.  Here is a list of some produce and the season is it most readily available!!

Fall Foods

Winter squash - acorn, butternut, buttercup, delicate, hubbard, kabocah Apples Beets Belgian Endive Brussels sprouts Cranberries Figs Grapes Mushrooms Parsnips Pears Pomegranates Pumpkin Quince Sweet potatoes Swiss chard

Winter Foods

Chestnuts Grapefruit Kale Leeks Lemons Oranges Tangerines Radicchio Radishes Rutabaga turnips

Spring Foods

Apricots Artichokes Asparagus Avocados Carrots Cherries Chicory Chives Collards Dandelion greens Fennel Mangoes Mustard greens New potatoes Peas Rhubarb Spinach Spring lettuce Strawberries Sugar snap and snow peas Watercress

Summer Foods

Bell peppers Blackberries Blueberries Raspberries Broccoli Corn Cucumbers Eggplant Green beans Nectarines Okra Peaches Pineapples Plums Summer squash Tomatoes Watermelon zucchini