Goal Miles - 20
Long Run - 7
Run #1 - 5.16 miles
My knee is still hurting so I'm trying to take it easy and run slow, along with ice, stretching, yoga and making sure I get my fish oils in (fish oils contain omega 3's which are anti-inflammatory).
Run #2 - 6.44 miles
I made this run easy as well, and I'm omitting a third run so I can let my knee rest. Ice ice ice, stretch stretch stretch.
Run #3 - This actually consisted of a 0.5 mile walk, PiYo and stretching. My knee needed a break and I felt fantastic after this day!
Run #4 - I'm not entirely sure!!! My iphone fitbit app said 8.43 miles, my apple watch said 7.23 miles, and the apple Iphone health app said 6.25 miles. I do feel like the apple watch app is very very low on the miles. The GPS for the watch and for the fitbit app are the same so I'm unsure of why there were different. I decided to go somewhere in the middle with 7.75 miles giving me just about a total of 20. My knee isn't 100 percent but it is definitely feeling much much better.
No comments:
Post a Comment