The mileage decreased a little bit this week. That doesn't mean I still didn't want to eat everything in sight. I did do meal prep today, so I have a lot of fruits, veggies and sweet potatoes prepped. I still need to hard boil some eggs and I'll be all set for the week. I know it's hot, but I made my made over Zuppa Toscana soup, and black bean burgers are on the menu for the week, as well as a brown rice with lentils, tomatoes, cucumbers and feta dish. I've been listening to No Meat Athlete podcast on my way to work, so thought I would try a few vegetarian dishes this week. This coming weekend is the Biggest Loser Half Marathon so it's time to really fuel the body right!
Total Miles - 30
Key workout: Hill sprints - 2 miles warmup, 8 x 30-60 second hill sprint (jog back down the hill for your rest), 2 miles cool down
Run #1 - 4 miles easy. The way my work schedule is I usually run the day after my long run. Needless to say, they are usually not very long.
Run #2 - 7 miles of hill sprints. This was hard. I like speed work better.......
Run #3 - 4.33 miles easy.
Run #4 - 4.82 miles easy.
Run #5 - 10 mile long run. It was hot and I was sweaty. I had to run slow but I felt pretty good!
#TeamOneStep #ChicagoMarathon #NoMeatAthlete
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