What is it?
What makes the Shakeology Cleanse stand apart from the others is that the Shakeology cleanse is not a true "cleanse". The Shakeology Cleanse is a calorie restricted, nutrient rich cleanse. There are no strange drinks made of maple and lemon or apple cider. With Shakeology you will be satisfied and you won't be a zombie or feel like you are starving your body of vital nutrients, because you aren't! The main point of the Shakeology Cleanse is not calorie restriction but nutrient richness. The aim is to get the most nutrients into your body with the fewest calories consumed. These calories are to fuel your workouts and rid the body of toxins and to get your hydration into homeostasis. The result with this cleanse to have your body run more efficiently, have better performance and the weight loss is just an added benefit that most experience. You can lose anywhere from 3lbs to 10lbs in just 3 days!
The Benefits of the Shakeology 3-Day-Cleanse:
- Rid your body of fat
- Detoxify your body
- Jump start your weight loss and fitness routine
- Body rejuvenation
How does the Shakeology Cleanse work?
With the Shakeology Cleanse your daily food structure remains close to the same as what you're doing now (or what you should be doing). You will still be eating every few hours with meals that are balanced and nutrient rich which will make up for consuming fewer calories. This means that you can still continue with your workout routine. Adding fruits, nuts, seeds, and the Shakeology fiber supplement can be done as you see fit. Your one solid meal a day, your salad, can also contain fruits, nuts, and seeds, legumes, and veggies along with four ounces or less of a white protein. The point is to keep you feeling full and satisfied and to avoid anything that is artificial - including your salad dressing. The Shakeology Cleanse is designed to optimize your body’s performance. You want to have enough food to fuel your day and your workout. By eating foods that are high in fiber and nutrients it is virtually impossible to overeat. With the high fiber, digestive aids, and enzymes, your body will be ridding itself of excess food and fat and flushing out waste.
With the Shakeology Cleanse your daily food structure remains close to the same as what you're doing now (or what you should be doing). You will still be eating every few hours with meals that are balanced and nutrient rich which will make up for consuming fewer calories. This means that you can still continue with your workout routine. Adding fruits, nuts, seeds, and the Shakeology fiber supplement can be done as you see fit. Your one solid meal a day, your salad, can also contain fruits, nuts, and seeds, legumes, and veggies along with four ounces or less of a white protein. The point is to keep you feeling full and satisfied and to avoid anything that is artificial - including your salad dressing. The Shakeology Cleanse is designed to optimize your body’s performance. You want to have enough food to fuel your day and your workout. By eating foods that are high in fiber and nutrients it is virtually impossible to overeat. With the high fiber, digestive aids, and enzymes, your body will be ridding itself of excess food and fat and flushing out waste.
The Shakeology 3-day cleanse is an innovative way to use Shakeology as a cleanse. It's very simple to follow and is unlike any other cleanse out there today. One of the things that makes it so different from other "cleanses" is in fact that the Shakeology 3-Day Cleanse is a "performance" cleanse. This is because it is designed to be done along with a workout or fitness program. Here is how it works and how to follow:
Once again, this cleanse is meant to be done in conjunction with your regular fitness routine but best to schedule during your recovery weeks if you are doing an intense program like P90X or INSANITY. It is also a GREAT way to jump-start ANY fitness routine and weight loss by doing the cleanse the week before you begin and getting your body healthy!
Once again, this cleanse is meant to be done in conjunction with your regular fitness routine but best to schedule during your recovery weeks if you are doing an intense program like P90X or INSANITY. It is also a GREAT way to jump-start ANY fitness routine and weight loss by doing the cleanse the week before you begin and getting your body healthy!
Reasons why you might not lose weight:
First, most people WILL lose some weight but weight loss is not the goal of the Shakeology Cleanse. People with a lot of junk in their systems tend to lose the most weight from this cleanse. If you've been eating clean then there are less toxins and food left in your system to be rid of. While you may not lose much weight while doing the cleanse, your body will be ready to lose once you have finished and continue your fitness program.
Second, restricting calories can be stressful. Stress in the body releases the hormone cortisol, which causes that stubborn belly fat, and inhibits you from losing weight. This is the reason why you don't do the Shakeology Cleanse no longer than 3 days.
A 3 day Shakeology Cleanse costs $50.
Frequently Asked Questions:
How many calories per day?
800 - 1,100 per day
How often can I do the Shakeology Cleanse?
- Ideally you should do it once per quarter (every 3 months)
- When you start a new workout program
- When you feel you need help breaking through a weight-loss plateau
Should I/Can I still do my workout during the Cleanse?
- Depends on the individual
- You may have less energy since your calorie intake decreases, so consider doing it during your 'recovery' week, or choose low impact workouts these days
- Don't do it in the middle of P90X or INSANITY
Can I do a 1-day or 2-day Cleanse?
- Yes, some people see results in 1 or 2 days!
- It is NOT recommended doing the Cleanse for longer than 3 days!
Should I/Can I take other Beachbody supplements during the Cleanse?
- Not the Beachbody Results and Recovery drink, it has too much sugar
- All other Beachbody supplements are fine but not necessary
How Much Does it Cost?
$50 per 3 day cleanse plus shipping. You will receive 9 packets of Shakeology as well as 6 bags of green tea.
Email me at meganmosley@ymail.com if you're interested!
Flavors:
Chocolate
Vanilla
Strawberry
Greenberry
Vegan Chocolate
Vegan Tropical Strawberry
*Some flavors are more difficult for me to get than others, so just ask!
No comments:
Post a Comment