Workout of The Week 7/14/14

Don't Stop Get It Get It

Warm Up (dynamic) - Choppers, Straight Arm Jacks, Body Weight Squats, High Knees, Butt Kicks,

WorkOut - Perform each exercise for 1 minute, rest 15 seconds for round 1; round 2 each exercise for 45 seconds rest 15 seconds; round 3 each exercise 30 seconds 15 second rest.

Cariocas
Side Shuffles 
Inch Worms to Push up
Bear Crawls
Plank Alternating Knee to Elbow
Dumbbell Punches
Duck Walks
Box jump to burpees
Wall Sits
Tricep pushups
Squat Jacks
Russian Twists

Cooldown