Weekly Workout 08/04/2014

Weekly Workout 08/04/2014

Dynamic warm up - 3-5 minutes - your choice

Workout - Do each exercise for one minute, rest 15 seconds; rest 1 minute at the end and repeat x2 (x3 if you’re really motivated!)

Jump Rope

Squat Dumbell Punch

Push Up with Dumbbell Punch

Squat Alternating Front Kick

Shadow Boxing - right and left alternating jabs (engage that core!!)

Mountain Climbers

Sit up’s with two cross punches

Squat to dumbbell press

Inchworm to push up

Alternating side lunges

Football shuffles

Jab, cross, hook uppercut combo - switch feet half way

Bird Dogs

Fire Hydrants

Back Bridges

Sit ups with 2 cross punches